Jul 31, 2019
"There's no falling off the wagon when it comes to healthy eating- just getting off and having a little party every now and then"
Summer is meant to be enjoyed with vacations, drinks, BBQ's, family & sunshine!
No mess-up allowed, just a little "partying" :)
Let's keep the momentum going and finish July...
Jul 25, 2019
“OMG, I can’t believe that I ate so much this weekend!!”
That's a normal thought.
However, the very next thought is the only thing that matters.
There are so many choices that you can make after an indulgent weekend- but for simplicity sake, I have boiled it down into 3 main categories.
1.) The...