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Oh How Healthy

Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise

Aug 21, 2020

Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day! 
 
 
Connect with Alexandra Louise & download her...

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Ep. 056 Intentional vs. Unintentional Indulging

Apr 13, 2020

Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whole box of candy or a whole bag of chips?  Yea, I know the feeling all too well too. 

In this episode of the “Oh How Healthy” podcast, I, Jamie Zwier, share 5...

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Ep. 013 How To Use Jealousy To Your Advantage

Aug 16, 2018

Jamie’s Instagram- https://www.instagram.com/ohhowhealthy/

 

In this episode, Jamie talks all about that yucky feeling of JEALOUSLY (ugh). She talks all about...

 

  • How to ditch jealousy 
  • How to see jealousy as a positive
  • How to manage triggers that lead to jealousy 
  • How to flip jealousy on its ugly head 
  • A surprising...

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