Sep 19, 2019
In this episode;
What to do when you feel like throwing in the towel with your health & weight loss journey.
The real key to weight loss success
The #1 tip that will keep you going even on the hardest of days!
The difference between intentional & unintentional unhealthy indulging and how to rebound from...
Sep 13, 2019
Do you ever find yourself in the pantry looking for something to nibble on after dinner?🍪
Do you tend to crave sweets while hanging out at the end of the day?📺
Do you overindulge late night after promising yourself "just one bite" !?🤦🏻♀️
If so, you're like the other 40% of women in America...
Sep 4, 2019
In this podcast episode I share the #1 thing I did this summer that had me looking and feeling better than I have in years! (I have a feeling it's not what you're thinking)
If you're in need of a quick confidence boost, this video is for you! In it, I share 5 simple steps that you can take to get...